social anxiety | New Hope CG

Anagha Srikanth

Oct 254 min read

How to Tell if You’re Dysregulated

Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.

Anagha Srikanth

Sep 203 min read

Awareness and Advocacy in the Time of Social Media

This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the

Des Ducharme

Jul 123 min read

Critical Healing: Where Therapy Meets the Magic of Table-Top Role-Playing Games

Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.

Cassidy Lovallo

Dec 22, 20232 min read

Navigating the Holidays with Resilience: A DBT-Inspired Guide to Mental Well-Being

The holiday season can be a time of joy, celebration, and togetherness, but it can also bring its fair share of stress and emotional...

Cassidy Lovallo

Nov 17, 20232 min read

"Navigating Thanksgiving with Social Anxiety: Tips for a Stress-Free Holiday"

As the holiday season approaches, many people eagerly anticipate Thanksgiving gatherings filled with laughter, love, and gratitude....