depression | New Hope CG

Cassidy Lovallo

Nov 14 min read

Full DBT or DBT-Informed: What’s the Difference?

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.

Anagha Srikanth

Oct 44 min read

Therapy Just isn't For Me

Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.

Shani Banks

Sep 63 min read

Stop Doomscrolling: How to Reclaim Your Brain

Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!

Cassidy Lovallo

Jul 263 min read

Breaking Down Barriers: The Accessibility of Virtual Therapy

Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.

New Hope Counseling Group

Jan 123 min read

The Best Gift To Give Yourself in the New Year Might Be Meditation

This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.

Xinyu Long

Dec 15, 20234 min read

Bridge to Belonging: A Therapist's Review of "Lost Connections" by Johann Hari

In the book "Lost Connections," journalist Johann Hari discusses his personal journey with depression. Initially, he believed, much like...

Cassidy Lovallo

Dec 1, 20232 min read

Beating the Winter Blues: A Therapist's Guide to Brighter Days

As winter approaches, many people find themselves grappling with a familiar foe – the winter blues. The shorter days, colder...