Ava Hardin
Post-Election Self Care: Navigating Emotions for Mental Health
Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.
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Cassidy Lovallo
Nov 14 min read
Full DBT or DBT-Informed: What’s the Difference?
Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.
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Anagha Srikanth
Oct 44 min read
Therapy Just isn't For Me
Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.
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Cassidy Lovallo
Sep 273 min read
Debunking Mental Health Myths
Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.
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New Hope Counseling Group
Sep 132 min read
Exploring Different Therapeutic Approaches at New Hope Counseling Group
Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.
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Anagha Srikanth
Aug 307 min read
Finding the One (A Therapist)
Finding the right therapist can feel like dating—it's all about finding the right match. Check out our guide to navigating the search!
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New Hope Counseling Group
Aug 233 min read
10 Essential Mental Health Tips for a Successful School Year
Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.
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Cassidy Lovallo
Aug 94 min read
Understanding Self-Care: Exploring the Spoon Theory through a DBT-Informed Lens
Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.
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Cassidy Lovallo
Jul 263 min read
Breaking Down Barriers: The Accessibility of Virtual Therapy
Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.
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Des Ducharme
Jul 123 min read
Critical Healing: Where Therapy Meets the Magic of Table-Top Role-Playing Games
Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.
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Des Ducharme
Jun 283 min read
Queer Characters and Narratives in Role-Playing Style Games
Explore how RPGs empower LGBTQIA+ gamers through inclusive characters and narratives in our latest blog post! 🎮🌈 #Pride
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Cassidy Lovallo
Jun 224 min read
Decolonizing Mental Health: A Call to Action
This blog explores decolonizing mental health, advocating against oppression, calls for action against violence in Palestine, Congo & Sudan
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Cassidy Lovallo
Mar 83 min read
Breathing Easy: Unlocking the Relaxation Benefits of Paced Deep Breathing
Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation
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Shani Banks
Jan 263 min read
Unpacking the Lingo: What Does it Actually Mean to "Process" in Therapy
Unpacking the Lingo: What does it actually mean to "process" in therapy? Many of us are familiar with the term “processing” when it comes...
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New Hope Counseling Group
Jan 123 min read
The Best Gift To Give Yourself in the New Year Might Be Meditation
This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.
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Cassidy Lovallo
Nov 10, 20232 min read
How to Manage Family Conflict During Thanksgiving: Tips from New Hope Counseling Group
We offer you some valuable mental health tips to help you not only survive but also thrive during this Thanksgiving season.
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Cassidy Lovallo
Nov 3, 20233 min read
Empathy in Action: The Benefits of Having a Student Therapist as Your Counselor
In the realm of mental health counseling, the idea of seeking support from a student therapist might initially raise eyebrows. However,...
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