Ava Hardin
Post-Election Self Care: Navigating Emotions for Mental Health
Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.
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Cassidy Lovallo
Nov 14 min read
Full DBT or DBT-Informed: What’s the Difference?
Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.
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Anagha Srikanth
Oct 254 min read
How to Tell if You’re Dysregulated
Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.
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Anagha Srikanth
Oct 44 min read
Therapy Just isn't For Me
Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.
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Shani Banks
Sep 63 min read
Stop Doomscrolling: How to Reclaim Your Brain
Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!
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Cassidy Lovallo
Jul 263 min read
Breaking Down Barriers: The Accessibility of Virtual Therapy
Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.
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Des Ducharme
Jul 123 min read
Critical Healing: Where Therapy Meets the Magic of Table-Top Role-Playing Games
Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.
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Cassidy Lovallo
Mar 83 min read
Breathing Easy: Unlocking the Relaxation Benefits of Paced Deep Breathing
Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation
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New Hope Counseling Group
Oct 20, 20232 min read
Introducing Our New Therapeutic Yoga Group at New Hope Counseling Group!
Discover the transformative power of therapeutic yoga with Shani Banks, LGPC. Join us for healing and self-discovery.
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