Ava Hardin
Post-Election Self Care: Navigating Emotions for Mental Health
Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.
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Cassidy Lovallo
Nov 14 min read
Full DBT or DBT-Informed: What’s the Difference?
Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.
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Anagha Srikanth
Oct 254 min read
How to Tell if You’re Dysregulated
Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.
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Anagha Srikanth
Oct 44 min read
Therapy Just isn't For Me
Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.
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Shani Banks
Sep 63 min read
Stop Doomscrolling: How to Reclaim Your Brain
Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!
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New Hope Counseling Group
Aug 233 min read
10 Essential Mental Health Tips for a Successful School Year
Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.
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Cassidy Lovallo
Aug 94 min read
Understanding Self-Care: Exploring the Spoon Theory through a DBT-Informed Lens
Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.
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Cassidy Lovallo
Jul 263 min read
Breaking Down Barriers: The Accessibility of Virtual Therapy
Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.
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Des Ducharme
Jul 123 min read
Critical Healing: Where Therapy Meets the Magic of Table-Top Role-Playing Games
Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.
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Cassidy Lovallo
Apr 123 min read
Unraveling Stress: The Therapeutic Power of Crochet
Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits
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Cassidy Lovallo
Mar 83 min read
Breathing Easy: Unlocking the Relaxation Benefits of Paced Deep Breathing
Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation
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Cassidy Lovallo
Feb 213 min read
Nurturing the Healers: The Vital Role of a Supportive Workplace Environment for Therapists
Nurturing therapists' well-being is crucial for effective care. Learn how to navigate toxic work environments in our latest blog! #Workplace
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Shani Banks
Jan 263 min read
Unpacking the Lingo: What Does it Actually Mean to "Process" in Therapy
Unpacking the Lingo: What does it actually mean to "process" in therapy? Many of us are familiar with the term “processing” when it comes...
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New Hope Counseling Group
Jan 123 min read
The Best Gift To Give Yourself in the New Year Might Be Meditation
This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.
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Cassidy Lovallo
Jan 52 min read
Renew, Reflect, and Thrive: New Year's Mental Health Tips from New Hope Counseling Group
As we usher in the new year, it's the perfect time to reflect on our mental health and set intentions for positive change. At New Hope...
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Cassidy Lovallo
Dec 22, 20232 min read
Navigating the Holidays with Resilience: A DBT-Inspired Guide to Mental Well-Being
The holiday season can be a time of joy, celebration, and togetherness, but it can also bring its fair share of stress and emotional...
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Cassidy Lovallo
Nov 17, 20232 min read
"Navigating Thanksgiving with Social Anxiety: Tips for a Stress-Free Holiday"
As the holiday season approaches, many people eagerly anticipate Thanksgiving gatherings filled with laughter, love, and gratitude....
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New Hope Counseling Group
Oct 20, 20232 min read
Introducing Our New Therapeutic Yoga Group at New Hope Counseling Group!
Discover the transformative power of therapeutic yoga with Shani Banks, LGPC. Join us for healing and self-discovery.
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