Anagha Srikanth
Mercury is in Retrograde: A Reflection on Perspective and Retrograde
Mercury in retrograde? Reflect on communication, perspective, and the value of re-evaluating beliefs during this celestial event.
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Cassidy Lovallo
Aug 94 min read
Understanding Self-Care: Exploring the Spoon Theory through a DBT-Informed Lens
Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.
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Cassidy Lovallo
Jul 263 min read
Breaking Down Barriers: The Accessibility of Virtual Therapy
Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.
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