Xinyu Long
Bridge to Belonging: A Therapist's Review of "Lost Connections" by Johann Hari
In the book "Lost Connections," journalist Johann Hari discusses his personal journey with depression. Initially, he believed, much like...
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Maxim Goohs
Dec 8, 20237 min read
Mindful Living: Life Without a Smartphone
Have you ever been out with friends, only to find your conversation reverting to the hot-button issues of our day, one of these issues...
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Cassidy Lovallo
Dec 1, 20232 min read
Beating the Winter Blues: A Therapist's Guide to Brighter Days
As winter approaches, many people find themselves grappling with a familiar foe – the winter blues. The shorter days, colder...
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