Blog | New Hope CG

Cassidy Lovallo

Jan 52 min read

Renew, Reflect, and Thrive: New Year's Mental Health Tips from New Hope Counseling Group

As we usher in the new year, it's the perfect time to reflect on our mental health and set intentions for positive change. At New Hope...

Cassidy Lovallo

Dec 29, 20232 min read

Mindful Beginnings: Nurturing Your Mental Health in the New Year

As we usher in a new year, it's the perfect time to prioritize our mental health and well-being. In the hustle and bustle of everyday...

Cassidy Lovallo

Dec 22, 20232 min read

Navigating the Holidays with Resilience: A DBT-Inspired Guide to Mental Well-Being

The holiday season can be a time of joy, celebration, and togetherness, but it can also bring its fair share of stress and emotional...